Sleeping with long hair requires special care to prevent tangles, breakage, and hair loss. One common practice is to braid or tie hair loosely at the nape of the neck to prevent friction against pillows and sheets.
Sleeping with long hair offers several benefits. Braiding hair can help distribute natural oils evenly, improving hair health and shine. It also reduces the risk of tangles and breakage, making hair more manageable. Additionally, sleeping with a satin or silk pillowcase helps reduce friction and prevents hair from snagging or drying out.
